Jon Lyon

Jon Lyon

Trainer

Squat 315 5 reps, Deadlift 495 5 reps, Bench Press 365 5 reps, Clean 275 5 reps, Jerk 185 5 reps, shoulder 320 earth stone 5 reps, Farmers carry 430 100 feet 18 seconds, 1 mile 5:37, 3 mile 18:26, 50 freestyle 26.2, 200 IM 2:14.

Qualifications

CrossFit Level 3, CF Sports Specific Applications, CF Masters, CF Kids, CF Powerlifting , CF Strong man, CF Mobility, CF Adaptive Training, USA Weightlifting Level 2 Coach, USA Powerlifting Level 1 Coach, Brazilian Jujitsu Blue Belt, Hapkido Purple Belt, Japanese Jujitsu Green belt, Tae Kwon Do Green Belt black stripe, NSCA Personal Trainer, NSCA Strength and Conditioning Specialist, CrossFit Level 3, USA Weightlifting Level 2 Coach, USA Powerlifting Level 1 Coach, MMA Instructor

About

Jon

I greatly enjoy physical activities from basketball, volleyball, weightlifting, football, soccer, mixed martial arts, hockey, track, competitive swimming, open water swimming, and forms of dance, ballet is my favorite. I’ve participated in all the above activities. I’ve won trophies in basketball, swimming growing up but the highest achievements by far was performing open water rescues on Lake Michigan in my early 20’s. Nothing is more important than helping someone through a life-changing event.

Turning Point

Life is a series of pinnacle high points, difficult obstacles, even tragedies. Most of it however is a daily routine of trying to reach a career goal or being there for friends and family. Making time to take time to exercise, get regular health check ups, and expressing gratitude gets lost in the hustle of everyday life. Finding the positive side of a situation, to be thankful for is easily lost. Once it’s lost, people tend to turn to coping mechanisms that negatively affect their health and mental well being. Finding the positive in a situation gives the mental toughness it takes to making the right decision to take care of yourself.

Motivation & Passion

I coach to help people become better versions of themselves primarily physically but also, mentally, emotionally and socially.

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